Creamy Miso Eggplant Rice Bowl

This is a scrumptious healthy lunch or dinner option that is loaded with lots of yummy variety and textures. The deliciously caramelized eggplant also has a luscious creamy center in the middle. The combination of pan-fried mackerel, boiled egg, diced carrots, fragrant Jasmine rice and shredded collard greens, colorfully elevate this otherwise minimalist dish. Serves

Lemon and Garlic Butter Salmon

Try nutritious oven-baked salmon with garlic butter for richness and finish with fresh lemon juice for bright flavor. It’s the perfect healthy complement to salmon. This sheet pan dinner is simple to make with minimal cleanup. The succulent salmon is packed with delicious flavor, omega-3 fatty acids, vitamin B12 and protein. Served with a healthy

Salmon Rice Bowl

There was no culinary sorcery involved in this wholesome salmon rice bowl. I simply layered and reheated some leftover ingredients together, finished with dashes of low sodium soy sauce over the salmon. I really like making these kinds of bowls as you get a lot of tender texture, and they are versatile to make.The ingredients

Creamy Cheese and Tomato Pasta

For the longest time since childhood, I was obsessed with cheese and tomato pasta. This was one of the few select dishes that I would eat with my fussy infantile taste-buds.  It was always an exciting treat to have Cellentani pasta as I was obsessed with the fun corkscrew-shape and ridges. My favorite tomato and

Easy Lemon Farfalle Pasta

Tasty food doesn’t need to be complicated or cost a fortune.This is a seriously simple flavor packed pasta that is fantastic on its own or as a side dish.The combination of the zesty lemon, gentle balsamic vinegar sweetness and lush extra virgin olive oil gives you fuss-free delicious flavors. It stores really well so it

Steamed Flounder and Vegetables

Flounder is a mild tasting fish, and its delicate flavor is retained by simply steaming it.  This effortless dish is perfect if you are looking for something light and tasty. The crunchy broccoli florets, sweet Aloha peppers and the umami rich King Oyster mushrooms complement each other well to make “healthy” somewhat less of a

Garlic Parmesan Mushroom Pasta

Grab a fork and twirl it around this heavenly creamy garlic mushroom spaghetti.  This recipe calls for easy to access ingredients and it will fill your kitchen with such a wonderful aroma. The buttery garlic bread perfectly balances the velvety pasta sauce and the mushrooms add a glorious “meaty” profile. An ideal dish if you

Tofu and Vegetable Noodles

This might be the easiest noodle bowl you can put together if you are in a time crunch or just looking for something simply scrumptious. A plant based dish that can be rustled up in 15-minutes sharp. Ingredients: Serves 1-2 1 pack extra firm tofu wheat noodles (16oz) 1 carrot (ribbons) 2 cups of bean

Tofu and Eggplant Stir-Fry

This easy Tofu and Eggplant Stir-fry recipe is loaded with the most delicious velvety oyster sauce. It imparts a “meaty” rich savory flavor which adds depth to the soft eggplant and plain tofu.   Eggplant, aubergine and brinjal. What do you call them? Ingredients: Serves 2-3 2 cups of rice 1 firm tofu block 3

Salmon with Rainbow Salad

Starting the week with this fun, colorful and mouth-watering warm salad. Yes, I hear you how exciting a salad can be, but this mix of vibrant crunchy vegetables, sweet potato and succulent salmon should not disappoint.   Ingredients: 8oz salmon 1 sweet potato ½ cup red cabbage (shredded) ½ carrot (ribbons) 3 slices cucumber 1