Creamy Miso Eggplant Rice Bowl

This is a scrumptious healthy lunch or dinner option that is loaded with lots of yummy variety and textures. The deliciously caramelized eggplant also has a luscious creamy center in the middle. The combination of pan-fried mackerel, boiled egg, diced carrots, fragrant Jasmine rice and shredded collard greens, colorfully elevate this otherwise minimalist dish. Serves

ABC Soup

ABC soup is nourishing soup cooked with simple ingredients including tomatoes, potatoes, onion, corn on the cob and chicken. If you prefer you can omit the chicken to make this ABC soup vegetarian. This soup is light and the natural flavors from the fresh vegetables shine through. It is reportedly called ABC soup is because

Three-Bean Chili

This humble three-bean chili recipe packs mighty flavor. A quick and easy pressure cooker three-bean chili made with navy beans, pinto beans, and black beans. It’s a warming and highly nutritious meal that is loaded with yummy goodness. Beans are among the most versatile and commonly eaten foods throughout the world, and there are many

Mushroom Spaghetti with Olive Oil and Garlic Sauce(Aglio e Olio)

Spaghetti, translated into “thin strings’ is one of Italy’s most iconic pasta shapes. It is one of the most frequently cooked pasta cuts worldwide and is usually available in most restaurants.  Pasta is typically made from wheat flour with water or eggs, and then molded into different shapes.Pasta is a staple of Italian cuisine. Pasta

Salmon Rice Bowl

There was no culinary sorcery involved in this wholesome salmon rice bowl. I simply layered and reheated some leftover ingredients together, finished with dashes of low sodium soy sauce over the salmon. I really like making these kinds of bowls as you get a lot of tender texture, and they are versatile to make.The ingredients

Coconut Chicken,Lentil and Sweet Potato Curry

Autumn or Fall Season is such a spectacular time of the year especially in a forest. Burnt orange, mulberry red and golden yellow leaves blaze brightly until they fall for winter. Hauntingly beautiful scenes. Have the leaves begun to change where you live? In keeping with the splendidly colorful foliage upon us. I made this

Easy Lemon Farfalle Pasta

Tasty food doesn’t need to be complicated or cost a fortune.This is a seriously simple flavor packed pasta that is fantastic on its own or as a side dish.The combination of the zesty lemon, gentle balsamic vinegar sweetness and lush extra virgin olive oil gives you fuss-free delicious flavors. It stores really well so it

Steamed Flounder and Vegetables

Flounder is a mild tasting fish, and its delicate flavor is retained by simply steaming it.  This effortless dish is perfect if you are looking for something light and tasty. The crunchy broccoli florets, sweet Aloha peppers and the umami rich King Oyster mushrooms complement each other well to make “healthy” somewhat less of a

Garlic Parmesan Mushroom Pasta

Grab a fork and twirl it around this heavenly creamy garlic mushroom spaghetti.  This recipe calls for easy to access ingredients and it will fill your kitchen with such a wonderful aroma. The buttery garlic bread perfectly balances the velvety pasta sauce and the mushrooms add a glorious “meaty” profile. An ideal dish if you

Tofu and Vegetable Noodles

This might be the easiest noodle bowl you can put together if you are in a time crunch or just looking for something simply scrumptious. A plant based dish that can be rustled up in 15-minutes sharp. Ingredients: Serves 1-2 1 pack extra firm tofu wheat noodles (16oz) 1 carrot (ribbons) 2 cups of bean