Creamy Miso Eggplant Rice Bowl

This is a scrumptious healthy lunch or dinner option that is loaded with lots of yummy variety and textures. The deliciously caramelized eggplant also has a luscious creamy center in the middle. The combination of pan-fried mackerel, boiled egg, diced carrots, fragrant Jasmine rice and shredded collard greens, colorfully elevate this otherwise minimalist dish. Serves

ABC Soup

ABC soup is nourishing soup cooked with simple ingredients including tomatoes, potatoes, onion, corn on the cob and chicken. If you prefer you can omit the chicken to make this ABC soup vegetarian. This soup is light and the natural flavors from the fresh vegetables shine through. It is reportedly called ABC soup is because

Three-Bean Chili

This humble three-bean chili recipe packs mighty flavor. A quick and easy pressure cooker three-bean chili made with navy beans, pinto beans, and black beans. It’s a warming and highly nutritious meal that is loaded with yummy goodness. Beans are among the most versatile and commonly eaten foods throughout the world, and there are many

Mushroom Spaghetti with Olive Oil and Garlic Sauce(Aglio e Olio)

Spaghetti, translated into “thin strings’ is one of Italy’s most iconic pasta shapes. It is one of the most frequently cooked pasta cuts worldwide and is usually available in most restaurants.  Pasta is typically made from wheat flour with water or eggs, and then molded into different shapes.Pasta is a staple of Italian cuisine. Pasta

King Oyster Mushroom And Tofu Noodle Bowl

Rustle up a simple vegetarian noodle dish that’s filling and rich in fiber – ready in just 15 minutes. This meat-free dish certainly does not skimp on flavor. Umami rich king oyster mushrooms add the most delectable earthy and aromatic flavor. Crunchy beansprouts, sweet floral mini peppers, fresh tofu,luscious onion and earthy organic collard greens;

Steamed Flounder and Vegetables

Flounder is a mild tasting fish, and its delicate flavor is retained by simply steaming it.  This effortless dish is perfect if you are looking for something light and tasty. The crunchy broccoli florets, sweet Aloha peppers and the umami rich King Oyster mushrooms complement each other well to make “healthy” somewhat less of a

Garlic Parmesan Mushroom Pasta

Grab a fork and twirl it around this heavenly creamy garlic mushroom spaghetti.  This recipe calls for easy to access ingredients and it will fill your kitchen with such a wonderful aroma. The buttery garlic bread perfectly balances the velvety pasta sauce and the mushrooms add a glorious “meaty” profile. An ideal dish if you

Tofu and Vegetable Noodles

This might be the easiest noodle bowl you can put together if you are in a time crunch or just looking for something simply scrumptious. A plant based dish that can be rustled up in 15-minutes sharp. Ingredients: Serves 1-2 1 pack extra firm tofu wheat noodles (16oz) 1 carrot (ribbons) 2 cups of bean

Tofu and Eggplant Stir-Fry

This easy Tofu and Eggplant Stir-fry recipe is loaded with the most delicious velvety oyster sauce. It imparts a “meaty” rich savory flavor which adds depth to the soft eggplant and plain tofu.   Eggplant, aubergine and brinjal. What do you call them? Ingredients: Serves 2-3 2 cups of rice 1 firm tofu block 3

Salmon with Rainbow Salad

Starting the week with this fun, colorful and mouth-watering warm salad. Yes, I hear you how exciting a salad can be, but this mix of vibrant crunchy vegetables, sweet potato and succulent salmon should not disappoint.   Ingredients: 8oz salmon 1 sweet potato ½ cup red cabbage (shredded) ½ carrot (ribbons) 3 slices cucumber 1