Crispy Panko Eggplant and Rice

Eggplants or aubergines belong to the nightshade family of plants and are used in many dishes across the globe. Although, commonly considered a vegetable they’re technically a fruit as they are grown from a flowering plant and contain seeds. They are a nutrient dense food containing a good number of vitamins, minerals, and fiber in

Steamed Flounder and Vegetables

Flounder is a mild tasting fish, and its delicate flavor is retained by simply steaming it.  This effortless dish is perfect if you are looking for something light and tasty. The crunchy broccoli florets, sweet Aloha peppers and the umami rich King Oyster mushrooms complement each other well to make “healthy” somewhat less of a

Shredded Hoisin Chicken Noodle Bowl

Hoisin sauce has an irresistible sweet and salty flavor that elevates any dish. I made this easy chicken recipe in the pressure cooker, and it perfectly infused the flavors with minimal effort and clean-up. Serves 3-4 Ingredients: 4 cups egg noodles 2 cups oyster mushrooms 1 cup purple cabbage 2 cups Bok choy 4-5 chicken

Roasted Teriyaki Salmon

Love me some Omega-3 fatty acids. Do you? A one sheet pan dish that requires minimum preparation and washing up.This is the same Teriyaki salmon recipe I used last week, except this time I roasted it in the oven. At the same time I drizzles olive oil generously over the mini-peppers and carrot then let