Pan-Seared Mackerel, Egg, Lacinato Kale, Carrot, Red Pepper and Cucumber with Olive Oil and Balsamic Vinaigrette.

Ingredients: 2 mackerel fillets 1 boiled egg 1/4 cup cucumber 1 cup Lacinato kale, carrot and red pepper olive oil balsamic vinegar salt pepper garlic 1 clove (minced) Directions: Bring a pot of water to the boil and add egg (7 minutes) Wash and chop vegetables. Saute vegetables for a few minutes until kale is