Crispy Panko Eggplant and Rice

Eggplants or aubergines belong to the nightshade family of plants and are used in many dishes across the globe. Although, commonly considered a vegetable they’re technically a fruit as they are grown from a flowering plant and contain seeds. They are a nutrient dense food containing a good number of vitamins, minerals, and fiber in

Creamy Miso Eggplant Rice Bowl

This is a scrumptious healthy lunch or dinner option that is loaded with lots of yummy variety and textures. The deliciously caramelized eggplant also has a luscious creamy center in the middle. The combination of pan-fried mackerel, boiled egg, diced carrots, fragrant Jasmine rice and shredded collard greens, colorfully elevate this otherwise minimalist dish. Serves

Crispy Noodles and Tofu Puffs

This is Crispy Noodle Stir fry made with tofu puffs and fresh vegetables.These noodles are pan-fried creating a deliciously crispy texture. The bed of crispy noodles is topped with a saucy stir fry packed with tofu and juicy vegetables.   Serves 2-3 Ingredients: 12oz pan-fry style noodles 1/2 cup baby carrots (cut in half) 2

Three-Bean Chili

This humble three-bean chili recipe packs mighty flavor. A quick and easy pressure cooker three-bean chili made with navy beans, pinto beans, and black beans. It’s a warming and highly nutritious meal that is loaded with yummy goodness. Beans are among the most versatile and commonly eaten foods throughout the world, and there are many