Who says you can’t have tacos on a Wednesday?! A speedy simple lunch or dinner in under fifteen minutes. Ideal for those days when you are looking for something quick and tasty. I cheated a little bit with some store-bought breaded cod, but you can use any fish you like. This is not so muchContinue reading “Flakey Fish Tacos”
Author Archives: Wee Wooden Spoon
Fluffy Buckwheat Pancakes
Treat yourself to a stack of these buckwheat pancakes. I used half buckwheat and all-purpose flour for a fluffy texture. You can also just use buckwheat flour for a nutrient dense nutty profile. Ingredients: 1 cup buckwheat flour 1 cup all purpose flour 3 tbsp unsalted butter 3 tbsp sugar almond and cashew milk (milkContinue reading “Fluffy Buckwheat Pancakes”
Pan-Seared Mackerel, Egg, Lacinato Kale, Carrot, Red Pepper and Cucumber with Olive Oil and Balsamic Vinaigrette.
Ingredients: 2 mackerel fillets 1 boiled egg 1/4 cup cucumber 1 cup Lacinato kale, carrot and red pepper olive oil balsamic vinegar salt pepper garlic 1 clove (minced) Directions: Bring a pot of water to the boil and add egg (7 minutes) Wash and chop vegetables. Saute vegetables for a few minutes until kale isContinue reading “Pan-Seared Mackerel, Egg, Lacinato Kale, Carrot, Red Pepper and Cucumber with Olive Oil and Balsamic Vinaigrette.”
Creamy Red Lentil Mac-and-Cheese
Creamy red lentil mac-and-cheese.
The ultimate comfort food.
Sambal Infused Shrimp and Calamari Rings
Are you looking for something that is packed with vibrant flavor? This is my take on the classic dish of sambal squid. This deliciously aromatic dish with zesty hits of lime is a must for spicy seafood fans. This gorgeous infusion of garlic, chili, shrimp paste, and lime goes perfectly on a bed of fluffyContinue reading “Sambal Infused Shrimp and Calamari Rings”
Crispy Chicken and Leafy Greens
Ingredients: Serves 2 1 large chicken breast 1 cup Dino Kale (chopped) 1 cup Savoy Cabbage (chopped) 4 Potato (cubed) Olive oil Garlic (minced) Balsamic vinegar Egg 1/4 tsp Garlic powder 1/4 tsp Onion powder 1/4 tsp Black pepper 1/4 tsp Salt 1/4 cup all purpose flour Directions: Crispy Chicken Cut the chicken breast inContinue reading “Crispy Chicken and Leafy Greens”
Seasoned Egg, Buckwheat, Rice and Vegetable Nourish Bowl
Seasoned Egg, Buckwheat, Rice and Vegetable Nourish Bowl
Sweet Chili Salmon, Quinoa and Vegetables
Ingredients: 4 oz salmon 1/2 cup collard greens (chopped) 1/2 Compari tomatoes (chopped) 1/2 cup quinoa 1 corn on the cob 1 cup vegetable stock Mae Ploy sweet chili sauce Dried basil and olive oil for drizzling on top Directions: Marinate salmon in Mae Ploy sweet chili sauce. ( 30 mins or overnight in theContinue reading “Sweet Chili Salmon, Quinoa and Vegetables”
Crunchy Vegetable and Crispy Tofu Rice Noodle Bowl
Ingredients: Tofu (Extra firm 14oz block) Rice noodles (3 cups) Mung beans (7oz) 1 carrot 1 cup Collard greens (Spring Greens) 1/2 onion 2 garlic cloves 2 tbsp oyster Sauce 1 tbsp light soy sauce Chili sauce (optional) Directions: Soak rice noodles in cold water 15 minutes Remove tofu from pack and drain water. WrapContinue reading “Crunchy Vegetable and Crispy Tofu Rice Noodle Bowl”
Sumptuous Honey Mango “Hedgehog”
I used to be rather partial to a family bag of Haribo – Tangfastics and Starmix. Did you ever wear the gummy rings on your fingers like real jewelry and pretend that you were third in line to the throne with unlimited of bling? Me neither! Just kidding. Don’t get me wrong these treats areContinue reading “Sumptuous Honey Mango “Hedgehog””
Wee Wooden Spoon 